Hi, I’m Sarah!
I’m a certified somatic therapist who specializes in using touch, sound, silence, and dialogue to help us reconnect with the being in human being.
In a world that values thinking and doing, it can be hard to find the space to simply be — to feel, sense, and give attention to ourselves.
My goal is to help you find that space, whether you join me for a group meditation and sound bath or we work together one-on-one.
Explore my offerings below or reach out for a free introductory consultation to talk about what you're looking for and how we might work together.
sarah@tangerewellbeing.com
Upcoming Group Sessions
Tuesday, August 18th (6:00-7:00): Reiki and Sound, Inward Bloom Wellness (2425 Blair Mill Road, Willow Grove, PA) - Click here to register.
Tuesday, August 25th (6:00-7:00): Reiki and Sound, Inward Bloom Wellness (2425 Blair Mill Road, Willow Grove, PA) - Click here to register.
Tuesday, September 1st (6:00-7:00): Reiki and Sound, Inward Bloom Wellness (2425 Blair Mill Road, Willow Grove, PA) - Click here to register.
Tuesday, September 8th (6:00-7:00): Reiki and Sound, Inward Bloom Wellness (2425 Blair Mill Road, Willow Grove, PA) - Click here to register.
Friday, September 11th (8:00-10:00): Friday Night Free Flow - Alcohol-Free Dance Party, Inward Bloom Wellness (2425 Blair Mill Road, Willow Grove, PA) - Click here to register.
Tuesday, September 22nd (6:00-7:30): Fall Equinox Meditation and Sound, Inward Bloom Wellness (2425 Blair Mill Road, Willow Grove, PA) - Click here to register.
Saturday, October 10th (4:00-5:30): Chakra Flow, Inward Bloom Wellness (2425 Blair Mill Road, Willow Grove, PA) - Click here to register.
My Approach
I believe we carry more wisdom, capacity, and resilience than we often realize.
At the heart of somatic therapy is the understanding that the body is integral to how we experience and make sense of our lives—from our emotions and relationships to our creativity and sense of meaning.
When we slow down and pay attention to what we feel and sense, we can notice signals, patterns, and resources that might otherwise go unseen.
My approach is less about fixing what’s wrong and more about creating conditions for awareness, regulation, connection, and choice. I work in partnership with you, honoring what you bring and supporting your own process of exploration and discovery.
There’s room here for all of it—for facing your blisters, finding your bliss, and exploring the terrain in between.
Offerings
Transformative Touch Therapy
I am trained as a somatic therapist in a technique called Transformative Touch Therapy through the Somatic Therapy Center. They have taught and developed this approach for more than 30 years.
Transformative Touch combines touch and talk to connect and explore how and what the body is communicating.
Sessions begin with a conversation grounded in what you’re noticing in your body. From there, we move to a massage table, where you remain fully clothed, and use touch and dialogue to bring attention to sensations as they emerge. Rather than immediately interpreting or explaining what you feel, we spend time with the sensations themselves and stay curious about what they might reveal.
Touch is always collaborative and guided by your comfort, boundaries, and choices throughout the session.
Sessions are 50 minutes and can stand alone or be part of an ongoing series, allowing more time to explore patterns and build a deeper relationship with your body.
I am certified as a Level 1 Somatic Therapist.
Somatic Practices
Somatic practice informs all of my work. Reiki, sound healing, and guided meditation offer different ways to slow down, feel and sense, and reconnect with yourself.
These practices can be experienced on their own or combined in a one-on-one session shaped around your interests and what feels supportive to you. You might come looking for rest, reconnection, support during a period of change, or simply curiosity about experiencing yourself in a different way.
Reiki is a gentle, hands-on or hands-off energy practice that creates space to slow down, settle, and receive. Reiki can support deep rest while inviting awareness of sensations, shifts, and responses within the body.
Sound Healing uses crystal singing bowls to explore how sound and vibration are experienced through the body. Sound offers another pathway into sensation, stillness, and deep rest—and into ways of listening and feeling that extend beyond words.
Guided Meditation offers a supported space to turn your attention inward through sensation, breath, sound, movement, and awareness. Rather than trying to quiet the mind or reach a particular state, meditation can be a practice of noticing and staying curious about what is already here.
Ways of Working Together
Inward Bloom Wellness | Willow Grove
Join me for Reiki + sound classes, along with special offerings including somatic workshops, movement and dance, and other opportunities for exploration and connection. One-on-one sessions are also available.
Hot House Yoga Philly | Northern Liberties, Philadelphia
Join me for guided meditation and sound bath experiences designed to create space for rest, sensing, and connection with yourself.
Medical Towers Building | Rittenhouse Square, Philadelphia
Meet with me one-on-one for Transformative Touch Therapy and Reiki sessions at the Springhaus Pilates studio, with each session shaped around what you’re bringing and what your body is communicating.
Virtual + In-Home
Individual sessions can also take place virtually or in your home, with practices customized to your interests and what feels most supportive to you.
To learn more about services or book a one-on-one session, contact me at:
sarah@tangerewellbeing.com
I offer a free introductory consultation to learn more about each other and explore how we can tailor a session to meet your individual needs.
